Transform Your Life with Show Me Nourish

"For over five years, I was trapped in a cycle of escalating insulin dosages, peaking at five shots a day: three fast-acting doses of 25 units each and two long-acting doses of 65 units each. My average blood sugar hovered around 202. Twelve weeks ago, I decided to break free.

Michelle's personalized high-protein, low-carbohydrate meal plan was the catalyst. The results were swift; within two weeks, my blood sugar dropped to the 190s. By week three, I was already reducing my insulin: fast-acting doses down to 15-20 units and long-acting doses to approximately 55 units twice daily, all under the guidance of my physician.

Regular monitoring and communication with Michelle, along with my continuous glucose monitor, were crucial. My fasting blood sugar, once wildly unpredictable, now stabilizes in the 130-160 range. I've eliminated the dangerous highs and lows that were a constant threat.

Portion control was a significant hurdle, but shifting my largest meal to the morning provided sustained energy and consistent blood sugar around 150 throughout the day. My lunches now consist of protein and healthy fats, with low-carb vegetables.

Most importantly, I've been able to significantly reduce my insulin requirements. Currently, I am effectively managing my diabetes with Ozempic, and no longer require the additional fast or long acting insulin injections that I was previously taking. My daily average blood sugar has dropped to around 170. This journey with Michelle has been life-changing, giving me control and stability I thought was impossible."

"As a 50+ individual with severe diabetes and long-haul COVID, my health felt like it was spiraling out of control. My blood sugar levels were consistently in the 300s, and I was caught in a frustrating cycle of medication changes. Ozempic, while intended to help, left me constantly nauseous and drained. Even simple tasks like walking became exhausting, and I was losing hope.

In October 2023, I turned to Michelle for help. I needed someone to guide me, to understand the complexities of my situation, and to provide practical solutions. Michelle's approach was transformative. She started by focusing on my diet, providing meal prep and guidance to help me reduce my sugar intake. We meticulously examined my food choices and worked on portion control.

The results were remarkable. My blood sugar levels stabilized in the 130-150 range, and I no longer needed daily naps. Michelle's deep understanding of my lab results revealed a sodium bicarbonate deficiency, and supplementing this significantly improved my stamina. When we began a liver detox protocol, my energy levels soared, and food became a source of enjoyment rather than a chore.

Michelle taught me the importance of mindful eating. I learned to savor the textures and flavors of my food, to truly be present during meals. Her Diabetic Reboot class and portion control demonstrations, using the portioned plates, provided invaluable insights into creating balanced meals with protein, healthy fats, and fiber.

This journey hasn't been easy, but Michelle's expertise, support, and continuous monitoring have been instrumental in my progress. She has empowered me to take control of my health, and I am incredibly grateful for her guidance. With Michelle's help, I’ve found stability and a renewed sense of well-being, and I am confident in our continued journey together."

"I reached out to Michelle in desperation. My doctors were pushing me to increase my Monjaro dosage, and my body was screaming 'no!' It just didn't feel right. My blood sugars weren't dangerously high, hovering around 200 at most, but the medication was taking a toll.

Michelle sat down with me and took a holistic approach. She reviewed everything – my medical conditions, medications, and supplements. It was eye-opening. I was unknowingly doubling up on supplements, and Michelle patiently explained which ones were beneficial and which needed careful consideration. She taught me the power of high protein, high fiber, and healthy fats in stabilizing blood sugar.

Within three weeks, we saw incredible progress. I was able to drop one medication and eliminate redundant supplements. And the energy! I felt like a new person. Michelle guided me through a fatty liver detox, which has been a game-changer.

But the most remarkable change? My monthly cycle. I used to be an emotional rollercoaster, a completely different person, and my poor husband bore the brunt of it. Since working with Michelle, those extreme mood swings and debilitating cramps have vanished. I have consistent energy, and my personality remains stable.

My blood sugars are now consistently in the 95-110 range. I'm looking forward to my next doctor's appointment, where I plan to discuss further medication reductions, with the goal of eventually being medication-free.

This journey with Michelle has been a blessing. She's not just a coach; she's a guide, a partner. Her sensible education and weekly follow-ups have been invaluable. Knowing that I can reach her whenever I need her is incredibly reassuring. Thank you, Michelle, for giving me my life back!"

It's Your Turn

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it's Your Turn

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It's Your Turn

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